Even though this is a “holiday” weekend, we’re still be
having class. No rest for the weary.
Trek Tri Training
Class
Meet at the beach at 7:00.
There are likely to be a lot of Trek athletes trying to swim
this weekend, so it is best for us to get started early.
Workout is our final race
simulation. Bring everything you will be
using on race day. You’ll do a complete setup of your transition area, then:
Swim 3-4 laps (further if you want to)
Bike twice around the park, or optionally, do a
full ride of the bike course
Run either down to the boat dock and back, or
around the lake.
Before we start (in other words,
at 7:00), let’s see if there are any last minute technique questions, and if
so, we can go over and work on those before starting the race simulation.
Danskin Tri
Training Class
Meet at the beach at 10:00.
We will be focusing on open water swimming and running, and talk about
transitions. Bring your swim and run gear; bikes aren’t really necessary this
time.