REMINDER: no classes/workouts Sunday in Pleasant Prairie

A reminder that there will not be the Trek to Danskin Triathlete class and the Drop-In Triathlon Workout at 7am this Sunday (8/7) in Pleasant Prairie at Lake Andrea. Those interested can attend the we.CAN.tri Triathlon in Woodstock, IL and do the bike course with me.

Final Drop-In Workout will be Sunday, August 14 - race simulation.

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Sunday: Trek to Danskin & Tri Workout drop-in, Iron Girl Ride

Sunday, July 24 Classes:

• Trek to Danskin Class, 7-9am at Lake Andrea Beach
• Tri Workout Drop-in, 7-9am at Lake Andrea Beach (swim & run workouts)

Iron Girl Triathlon Training Ride:

For those interested, meet at North Beach Park in Racine:
9:30am - swim / check out swim course
10:00am - ride of bike course [course map here]

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Drop-In Triathlon Training Workout

Doing the Danskin Women’s Triathlon on 8/21, or for another August triathlon?  Join our intermediate triathletes preparing for the Danskin Tri on one or more Sunday mornings for a workout to help you improve performance of your next race.

Drop in fee will be $15 for RecPlex members, $22 for non-members.

Schedule:

Sunday, July 24, 7-9am.  Meet at Lake Andrea Beach.

Open Water Swimming with group swim practice, and muscular endurance run workout.  Optional: post-class, join a group riding the Iron Girl triathlon bike course in Racine.

Sunday, July 31, 7-9am.  Meet at Lake Andrea Beach.

Brick workout: ride of the Danskin bike course, followed by run on part of the Danskin run course.

Sunday, August 7, 7am

Class will meet at the we.CAN.tri Woodstock triathlon, in Woodstock, IL. Participants have the option of doing the triathlon, doing the triathlon as part of a team, or riding the bike course with the participants.

Sunday, August 14, 7-9am.  Meet at Lake Andrea Beach.

Full race simulation: swim, T1, bike, T2, and run.  You may choose to do 1/2 to 2/3 of your next race distance, with an option of riding the entire Danskin bike course.

Note: those signing up for the Trek to Danskin Triathlete class (Registration #22358-71, $60 RecPlex Members / $85 non-members) will get a 4 week performance training plan as part of the class.

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Danskin Triathlon Training, July 25

Danskin Intermediate and Trek to Danskin classes

• 7:00am, Lake Andrea Beach
• Workout changed to Brick: west route ride, run around lake

Danskin Beginner class

• 9:30am, Lake Andrea Beach
• Brick: ride of Danskin route (east), run around lake
• Come a little early if you'd like to do an optional swim

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Trek Triathlon to Danskin Triathlon Training Class

The Trek to Danskin Triathlon Training class starts this Sunday, 7-9am. You’ll be joining the Danskin Intermediate class and workout together.

Workout this Sunday is a Brick: Bike of the Danskin bike course + Run around the lake. Both negative splits.  Meet at the Beach.

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