Friday, April 19, 2013

Saturday 4/20 Classes

Saturday, April 20 classes will meet in Kenosha on the running path on Simmons Island. We will meet at the top of the hill from the Beach.

Dress warm; it'll probably be a bit chilly!


Google Map is here and you can also get directions. 

Half Iron & Half Marathon class: meet at 7am.

5K class: meet at 9am.

Coach Ken 

Friday, April 12, 2013

Reminder on Saturday, April 13 classes

Classes this Saturday are at the RecPlex, not the run along the Kenosha lakefront.

Half Iron / Half Marathon class - meet in the Blue Room as usual at 7am. Workout will either be a run outside, or optionally you may choose to swim in the Aqua Arena (50 meter lanes). If you plan on doing the Marathon's Long Training Run on Sunday, best strategy would be to swim on Saturday.

5K Class - meet in the Blue Room at 9am as usual; we'll run outside if the weather allows.

All classes: next Saturday (April 20) we'll try again for the Kenosha run.

Coach Ken 

Wednesday, April 10, 2013

Saturday, April 13 class will be AT THE RECPLEX.



Because of the current crummy weather and forecast for Saturday, I’ve decided to cancel our run on the Kenosha lakefront (Simmons Island to Carthage) and move the class back to the RecPlex.

Half Marathon & Half Iron class:  We will meet in the Blue Room as usual at 7am, then run outside if the weather is acceptable, and on the indoor track if not.

5K Class: We will meet in the Blue Room as usual at 9am, then run outside if the weather is acceptable, and on the indoor track if not.

Remember: Saturday, April 13 at the RecPlex.
 
We’ll try the Kenosha lakefront again the following Saturday, April 20.

See you Saturday. At. The. RecPlex.

Coach Ken