- 7:00-8:00 -- optional -- meet on the pool deck for swimming. Remember to arrive at the RecPlex early and enter the pool through the Family Changing Rooms.
- 8:15-9:00 -- meet in classroom for lecture.
- 9:15 -- optional -- meet in parking lot for carpool to open water swimming.
Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness & Wellness.
Thursday, May 28, 2009
Sunday 5/31 Class
Saturday, 5/30 10am Class
Meet in the classroom at 10am for lecture, then we'll run the Trek Tri run course at around 11:00.
Saturday 5/30 7:30am Class
Meet in the classroom at 7:30 ready to run. We will run the Trek Tri run course. We will walk over to the transition run exit. We will meet back in the classroom at about 8:30 for lecture.
Thursday, May 21, 2009
May 24 Class
Reminder: This Sunday's Intermediate/Advanced class is doing a cross-country workout at UW-Parkside. Please meet in the parking lot across from the course start at 7:30.
- Driving Directions
- UW-Parkside Trail Map (meet in the parking lot shown just to the left of "Hwy JR" text
- Maps home
May 23 class
We will be having both the 7:30am and the 10:00am classes this Saturday. Please be on time. The group will leave on the bike ride within 10 minutes of the class start, so if you are late, you will likely miss the group.
Word is that 93rd Street is open and has been partially paved, so we will try to ride the entire course. Remember that afterwards you are scheduled to do a 10-20 minute run (this is a Brick workout). You will need to secure your bike before running.
If you are at all uncertain about the bike course, bring your Cue Sheet from last week (or pick on up from me on Saturday) and tape it to your handlebars.
I have some new Extreme Sports Beans (thanks, Jelly Belly!!) so make sure to take some for the ride or for afterwards.
Word is that 93rd Street is open and has been partially paved, so we will try to ride the entire course. Remember that afterwards you are scheduled to do a 10-20 minute run (this is a Brick workout). You will need to secure your bike before running.
If you are at all uncertain about the bike course, bring your Cue Sheet from last week (or pick on up from me on Saturday) and tape it to your handlebars.
I have some new Extreme Sports Beans (thanks, Jelly Belly!!) so make sure to take some for the ride or for afterwards.
Thursday, May 14, 2009
May 17 Class
A reminder that Sunday we are riding the Trek Bike Course, followed by a run.
Plan on meeting with your bike at 7:30 on the lake side of the Baby U (the former coffee shop) south of the RecPlex parking lot. Park in the opposite end of the parking lot from the RecPlex, then you can just walk your bike up the path to the Baby U building. There is a deck facing the lake and that is where we’ll congregate. Don’t be late; we’ll be on the course no later than 7:45.
IF IT IS ACTIVELY RAINING AT 7:30, we’ll meet in the classroom and either get ahead on the lectures or do the workout in the spin studio and indoor track.
Remember bike helmets are mandatory, iPods/earphones are absolutely prohibited, and you should have what you need to change a tire. Also make sure you bring a water bottle or two to keep hydrated. I’ll bring the Sports Beans if you want to take a bag or two of those on the ride.
Please review the course here; I am assuming that everyone is familiar with the route so I will not bring cue sheets for everyone.
Plan on meeting with your bike at 7:30 on the lake side of the Baby U (the former coffee shop) south of the RecPlex parking lot. Park in the opposite end of the parking lot from the RecPlex, then you can just walk your bike up the path to the Baby U building. There is a deck facing the lake and that is where we’ll congregate. Don’t be late; we’ll be on the course no later than 7:45.
IF IT IS ACTIVELY RAINING AT 7:30, we’ll meet in the classroom and either get ahead on the lectures or do the workout in the spin studio and indoor track.
Remember bike helmets are mandatory, iPods/earphones are absolutely prohibited, and you should have what you need to change a tire. Also make sure you bring a water bottle or two to keep hydrated. I’ll bring the Sports Beans if you want to take a bag or two of those on the ride.
Please review the course here; I am assuming that everyone is familiar with the route so I will not bring cue sheets for everyone.
May 16 Classes
A reminder that Saturday we are riding the Trek Bike Course.
Plan on meeting with your bike on the lake side of the Baby U (the former coffee shop) south of the RecPlex parking lot. Park in the opposite end of the parking lot from the RecPlex, then you can just walk your bike up the path to the Baby U building. There is a deck facing the lake and that is where we’ll congregate.
7:30 class meet at 7:30am; 10:00 class meet at 10:00am. We will be on the course within about 15 minutes, so please be on time.
IF IT IS ACTIVELY RAINING AT class time, we’ll meet in the classroom and get a bit ahead on the lectures.
Remember bike helmets are mandatory, iPods/earphones are absolutely prohibited, and you should have what you need to change a tire. Also make sure you bring a water bottle or two to keep hydrated. I’ll bring the Sports Beans if you want to take a bag or two of those on the ride.
Please review the course here; I will also bring cue sheets which you should take on the ride so no one gets lost.
Plan on meeting with your bike on the lake side of the Baby U (the former coffee shop) south of the RecPlex parking lot. Park in the opposite end of the parking lot from the RecPlex, then you can just walk your bike up the path to the Baby U building. There is a deck facing the lake and that is where we’ll congregate.
7:30 class meet at 7:30am; 10:00 class meet at 10:00am. We will be on the course within about 15 minutes, so please be on time.
IF IT IS ACTIVELY RAINING AT class time, we’ll meet in the classroom and get a bit ahead on the lectures.
Remember bike helmets are mandatory, iPods/earphones are absolutely prohibited, and you should have what you need to change a tire. Also make sure you bring a water bottle or two to keep hydrated. I’ll bring the Sports Beans if you want to take a bag or two of those on the ride.
Please review the course here; I will also bring cue sheets which you should take on the ride so no one gets lost.
Thursday, May 07, 2009
Class for May 10
The Trek Triathlon Intermediate/Advanced class will be meeting at the pool at 7:00am this Sunday, May 10. We will swim first then have class.
Also, remember that all participants are entered into the Family 5K race on Saturday. Pick up your race number and goodie bag in the classroom between 7:30-8:00; the race starts at 8:30.
Also, remember that all participants are entered into the Family 5K race on Saturday. Pick up your race number and goodie bag in the classroom between 7:30-8:00; the race starts at 8:30.
Classes for May 9
A reminder that both classes will be doing the Family 5K race on Saturday. We will meet in the classroom at 7:30am for a brief lecture, when walk over to race a little after 8:00. The race begins at 8:30.
I will have race numbers and goodie bags in class.
There will not be a separate 10:00 class this week.
I will have race numbers and goodie bags in class.
There will not be a separate 10:00 class this week.
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