Training Classes for June 20-21

No classes on Saturday, June 20 due to the Tri Prep Camp. Optional workout at the lake on Sunday, June 21 at 7:00am for all classes.

• If you are nervous about your open water swim, you can just work on that Sunday morning. I would like you to swim 3 or 4 laps (ideally 4) as continuously as possible. If you need to rest, come into the shallows for a bit – similar to how you can hang onto a lifeguard platform and rest during the race. But get back out swimming as soon as you can.


• For others, I would like for you to bring all your gear and do a race simulation. Start with a 3 or 4 lap swim, then transition (at race speed, no lollygagging) to the bike and ride one or two laps around the park, then transition to the run – down to the boat ramp and back or around the lake.