Classes for this weekend are a final tune-up for the Trek race – we’ll be doing a race simulation. Bring everything you need for the race – swim, bike, run, hydration, nutrition, gear bag, transition towels, etc. Everything you’ll be using on the 12th.
We will start with a full setup of transition, and then,
- 3-4 lap swim (I’d like everyone to try for 4)
- 1-2 laps of the park on your bike (try for at least two)
- Run around lake (2.3 miles) or the 5K route (I will mark the road turn-around)
You should try to do this at your race pace or at the intensity you think you’ll do during the race.
First class will meet at 7:00am at the beach.
Second class will meet at 10:00am at the beach.