Sunday July 5 Trek Class - Race Simulation

Class for this weekend is a final tune-up for the Trek race – we’ll be doing a race simulation. Bring everything you need for the race – swim, bike, run, hydration, nutrition, gear bag, transition towels, etc.

We will start with a full setup of transition, and then,

• 4 lap swim
• 2-3 laps of the park on your bike
• Run around lake (2.3 miles) or the 5K route (I will mark the road turn-around)

You should try to do this at your race pace or at the intensity you think you’ll do during the race.

We will meet at 7:00am at the beach.