Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness & Wellness.
Thursday, December 09, 2010
Swim 4 Fitness workout from Dec 2
w/u: 200 Free, 100 Kick
Main Set:
2 or 3 x
200 Pull N/S (RI: 30”)
3 x 100 DESC (RI: 15”)
300 Free