Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness & Wellness.
Thursday, December 09, 2010
Swim 4 Fitness workout for Dec 9
w/u:
200 Free
100 Kick
4 x 50 Build (RI: 15”)
200 Pull
Main Set
300 Pull (20”)
4 x 50 Fast (15”)
300 Pull (20”)
2 x 50 Fast (15”)
300 Pull N/S (20”)
2 x 50 Fast (15”)