I will not be able to make it to the RecPlex this morning for classes due to the weather. We will reschedule.
TRI SWIM class - if you do go this morning practice skate position, double over-switches, and then several laps to build endurance.
TRI BRICK - I will ask the fitness desk to put on a virtual cycling DVD for you.
For both classes you can attend Thursday classes as make up if desired.
Coach Ken