Swim 4 Fitness workout for Nov 4

WU: 4 x 100 swim done as 50 kick, 50 Freestyle.

Main Set: (Rest Intervals are in seconds within parentheses):

• 50 (15”) - EZ with good technique (Zones 1-2)
• 100 (30”) - Moderate pace (T-pace + 5 seconds)
• 200 (40”) - EZ with good technique (Zones 1-2)
• 300 (60”) - Moderate pace (T-pace + 5 seconds)
• 200 (40”) - EZ with good technique (Zones 1-2)
• 100 (30”) - Moderate pace (T-pace + 5 seconds)
• 50 - EZ with good technique (Zones 1-2)

CD: Easy combination of Kick and Freestyle for 10 minutes.
Total: 1900

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