Swim 4 Fitness workout for Nov 11

W/U: 300 Free, 8 x 75 Pull (RI: 15")
Main Set:

300 Easy (30")
3 x 75 Fast (30")
75 Easy (20")
2 x 75 Fast (30")
75 Easy (20")
75 Fast (30")

C/D: 100
Total Yards: 1900

---