Swim 4 Fitness workout for Nov 18

w/u: 200 Free

Main Set:
2 x 800 by 100s (RI: 15”) as:

1-4 Build
5 Fast
6 Easy
7 Fast
8 Easy

1:00 rest between sets

400 Pull

c/d: 100 free
Total = 2300 yds

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