Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness & Wellness.
Friday, June 11, 2010
Trek Tri Training Class, Sunday, June 13
Class workout for June 13 is swim + run. Meet at the beach at 7:00am.
Plan to swim 4-6+ laps. Run will be either down to the boat landing and back, or (preferably) around the lake.