Danskin Tri Training class for Saturday, July 16

Class will meet at the Lake Andrea Beach at 10:00am.

Workout will be:

1. Transition set-up
2. Ride of the Danskin bike course (please bring your cue sheets)
3. Transition to run on the running path

Bring all bike and run gear, along with anything you need for transition (hint: refer to the class manual for details...)

I am planning on getting to the beach sometime after 9am to swim myself, so if anyone does want to swim before the start of class, you're welcome to join us.

---