Saturday we will do a Race Simulation (swim + transition + bike + transition + run). For the bike we will have an option of riding the new bike course for those interested. I will have cue sheets and we will ride in a group with me sweeping as normal.
Bring all your gear, wear what you plan on wearing during the race, take the water/sports drink on the bike you plan to use during the race, and practice the nutrition you plan during the race (Sports Beans, gels, etc.).
We will start at 7:00am. Please be on time!
- Swim: 2-4 laps
- Bike: For those who want to ride the entire course, we will start together. (Bike course map here) For those who do not want to ride the course, after your swim immediately transition to the bike and ride 2-3 laps around the park on the road.
- Run: On the path down to the boat landing and back, OR completely around the lake.
Remember, this weekend is the final opportunity to pay for the pre-race dinner next Friday.