Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness & Wellness.
Friday, September 04, 2009
Danskin Training Class for Sep 6
7:00am – optional – meet at Lake Andrea for swim if desired 7:30am – workout – meet at Lake Andrea beach for bike ride of the new Danskin course. I will have cue sheets. Do a short run afterwards.