Yes, it’s Memorial Day weekend but we still train!
Saturday Class:
We are going to focus on
transitions. Workout will be a ride of some or all of the Trek bike course,
transition, and a 10-20 minute run.
Let’s meet briefly in the classroom at 7:30am, then we will reconvene at
the south end of the RecPlex parking lot and leave for the bike ride no later
than 8:00.
Please bring your cue sheet from
last week. We won’t be stopping this
ride; you’ll ride the course at your own pace. Remember to bring water/sports
drink, spare tube, tool kit, etc.
Sunday Class:
Brick + Transition
practice. This week we will ride the
sprint portion of the Pleasant Prairie Triathlon course (since we did the Trek
course last week, so everyone will have ridden “their” course). Then transition, and run around the
lake. We’ll meet briefly in the
classroom at 7:00am and reconvene at the south end of the RecPlex parking lot and
be riding no later than 7:30.
Please review the PP sprint bike
course in your training document from the first class. Remember to bring water/sports drink, spare
tube, tool kit, etc.
Also, be aware that there are boat races in Lake Andrea
this weekend, so the park is liable to be more crowded than usual. Most of the
boat people will be on the other side of the lake, but it is possible that part
of the lakefront path will be closed over there. If so, you might need to double-back on your
run, but we should be done before most of the racing starts.
Finally, if
you want tri shorts/top/bike jersey/run singlet, remember I need to place the
order next Tuesday. Bring your order form and check this weekend, or put your
order in online (http://3-fitness.com/shop/viewcategory.php?groupid=14).