Danskin Triathlon Training - classes for August 8

Reminder:  both classes will be meeting together tomorrow morning for a brick.

7:00-7:30am – optional swim
7:30am – meet at the beach with bike and run gear
7:45am – bike ride of Danskin route. Quick transition to run down/back to boat launch or around the lake.

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Danskin Triathlon Training, July 25

Danskin Intermediate and Trek to Danskin classes

• 7:00am, Lake Andrea Beach
• Workout changed to Brick: west route ride, run around lake

Danskin Beginner class

• 9:30am, Lake Andrea Beach
• Brick: ride of Danskin route (east), run around lake
• Come a little early if you'd like to do an optional swim

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Danskin Triathlon Training Classes, Sunday July 18

Intermediate Class, 7:00-9:00am

Workout this Sunday is a Brick: Bike of the Danskin bike course + Run around the lake. Both negative splits. Meet at the Beach.

Beginner Class, 9:30-11:30am

Workout this Sunday is a Race Simulation. So you will need all your gear, and we will talk about how to set up a transition area and how to do effective transitions. Look over the transition material in your Intro document. Meet at the Beach.

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No Tri Training classes this weekend -- Pleasant Prairie Triathlons

Reminder: there are no triathlon training classes this coming weekend (Jun 26 and 27), due to the Pleasant Prairie triathlons at the RecPlex.

The beach at Lake Andrea will be closed until 1pm each day.

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Danskin Triathlon Training, Sunday, June 20

Intermediate/Advanced Class - meet at Lake Andrea Beach at 7:00am.  Workout is a race simulation.  Bring all your swim, bike, run, and transition gear.

Beginning Class - meet at the Lake Andrea Beach at 9:30am.  Workout is open water swimming.  Bring all your swim gear (including wetsuit if you have one).

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Danskin Triathlon Training begins Sunday, June 13

Danskin Triathlon Training starts at the RecPlex this Sunday.

Intermediate/Advanced Class (7:00-9:00)

• Meet at the beach at Lake Andrea (across the lake from the RecPlex) at 7:00am.
• Your class meets with the Trek Intermediate class.
• Workout will be open water swimming; please bring your swim gear (including wetsuit if you have one).
• After the class swims, the Trek group will do a run. At that point we will go over the Danskin materials and training plan.

Beginner Class (9:30-11:30)

• Meet at the RecPlex at 9:30am.
• We are scheduled to meet in the Blue Room, which is to the right of the Guest Services Desk and down a short hallway. It is possible that the location will move; if so, I will post a sign and inform the Desk so they can direct you.
• We will be going over the materials and training plan on Sunday; there will not be a formal class workout. We will do a quick walk-through of the race venue and the transition area.

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Danskin Tri Training for Sep 20

Sunday will be a Race Simulation. Bring all your gear, and practice the nutrition you plan during the race (Sports Beans, gels, etc.).

We will start at 7:00am. Please be on time!

• Swim: 2-4 laps
• Bike: For those who want to ride the entire course, we will start together (Bike course map here). For those who do not want to ride the course, after your swim immediately transition to the bike and ride 2-3 laps around the park on the road.
• Run: On the path down to the boat landing and back, OR completely around the lake.

Remember, this weekend is the final opportunity to pay for the pre-race dinner next Friday.

Danskin Training Class for Sep 6

7:00am – optional – meet at Lake Andrea for swim if desired
7:30am – workout – meet at Lake Andrea beach for bike ride of the new Danskin course. I will have cue sheets. Do a short run afterwards.

Danskin Intermediate class on August 23

Class this weekend is Hill and XC running at UW-Parkside. We will meet at XC Course parking lot at 7:30 and run the 5K course.

UW-Parkside is located in Kenosha, just east of the intersection of Green Bay Road (Hwy 31) & Hwy E. From I-94, take the Hwy E exit and go east approximately 4 miles to Green Bay Road. Go past Green Bay Road, then turn left on Hwy JR. Follow the curve past the PE building, and park across from the XC course start.

Directions to campus: http://www.uwp.edu/map/index.cfm

If you want to run further, you can run more than one lap of the 5K course or you can find the 6K, 8K, and 10K maps here.

Danskin Intermediate Tri Class, Aug 9

Sunday's workout is a Race Simulation.

Meet at the Lake Andrea beach at 7:00am.

Bring all your gear – swim, bike, & run. Those doing Pleasant Prairie next week might want to do the Sprint Bike course (otherwise you’ll do 2-3 laps around the park on the road).

Danskin Intermediate Class for July 26

We'll meet in the Blue Room at the RecPlex at 7:30am, to go over race info and the training plan. Around 8:15 we'll do a 17 mile bike ride of part of the Pleasant Prairie International course.

I will provide cue sheets, but please also review the "Alternate Route to the International Course" here.

Also remember that if you plan to do Pleasant Prairie, you need to let me know so I can give you the modified 4-week training plan for that race. You'll use that instread of the Danskin Intermediate training plan through race day.