Tuesday, March 23, 2010

Sunday Classes Reminder

Reminder to everyone in the Sunday classes (Tri Swim and Tri Brick):  This Sunday, March 28, will be the last class session until April 25th.
  • Sunday, April 4 - Easter, RecPlex closed
  • Sunday, April 11 - RecPlex Spring Break, no classes
  • Sunday, April 18 - Indoor/Outdoor Triathlon
Last classes of Winter II will be April 25.  Have a good break.

Saturday, March 20, 2010

5K Training Program

This 5 week training program will help you prepare for a 5K run, including the RecPlex Family Walk-Run on Saturday, May 8th.  You will receive running workouts with strength training programs and running logs.  The training is geared for geginner to intermediate runners.

Introductory meeting Saturday, March 27 @ 8am at the RecPlex

Class meets Saturday, April 3 through Sunday, May 2
(Due to the Wisconsin 1/2 Marathon on May 1, the class will meet on Sunday, May 2)
Saturdays, 8:00-9:00am
$49 RecPlex Member / $59 Non-Member
Code: 22531-61
Instructor: John Morehouse

Friday, March 12, 2010

Daylight Savings Time begins this weekend

La Crosse Technology WT-3122J Radio-Controlled Analog Wall Clock, WoodAttention Tri Swim Clinic and Tri Brick participants -- remember that Daylight Savings Time begins Saturday night (spring ahead).  Reset your clocks before going to bed or you'll be late!

Wednesday, March 03, 2010

Indoor Tri this Sunday, so no Tri Training Classes

A reminder that the second of our Indoor Triathlon series is this Sunday, March 7.  So there will be no Tri Swim Clinic or Tri Brick class this weekend.

If you are doing the Indoor Triathlon, wave assignments and start times are posted on the Indoor Triathlon Home Page