Sunday 5/15 Trek/Pleasant Prairie Tri Training Class

REMINDER: BIKE RIDE FROM RECPLEX FOR THIS SUNDAY’S WORKOUT

Remember the change for this Sunday, the 15th – we are riding the Trek bike course, not running at UW-Parkside.

We will meet at 7:00 in the classroom.  Afterwards, we’ll meet at the south end of the RecPlex parking lot with bikes, and begin the ride no later than 7:45.

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Classes for the weekend of June 13-14

Just a reminder that this weekend all classes will attend the Open Water Swim Clinics with Pro Triathlete Lauren Jensen on Sunday.

Sunday’s Intermediate Class should attend 7:00-8:30am. Saturday’s classes (both) should attend the session you signed up for, or which you told me. The times at 9:00-10:30am and 11:00am-12:30pm. If you didn’t indicate a session, then you should plan to attend the 11:00am-12:30pm session.

There will not be formal classes on Saturday. However, for all class participants, we will have an optional bike ride of the Trek course on Saturday morning. We will meet at the south end of the RecPlex parking lot (near the “Baby U” building, where we’ve met previously for class rides) at 7:30 and start riding no later than 7:45. While I’ll ride last as sweeper, this will not be a guided ride so please make sure you either know the route or bring your cue sheet with you.

Running Symposium

Wednesday, January 21, 7:00-9:00pm

LakeView RecPlex, 9900 Terwall Terrace, Pleasant Prairie, WI 53158 [directions]

Presented by: United Healthcare and the LakeView RecPlex

Registration: The Symposium is free but pre-registration is requested. Please call 262-577-8725 to register.

Topics:

• Biomechanics of Running
• Anterior Leg Pain
• Stretching
• Pre-Season Running Program
• Shoes and Hip/Trunk Strengthening
• Activity Programs for Runners at the RecPlex