- Driving Directions
- UW-Parkside Trail Map (meet in the parking lot shown just to the left of "Hwy JR" text
- Maps home
Thursday, May 21, 2009
May 24 Class
Reminder: This Sunday's Intermediate/Advanced class is doing a cross-country workout at UW-Parkside. Please meet in the parking lot across from the course start at 7:30.
May 23 class
We will be having both the 7:30am and the 10:00am classes this Saturday. Please be on time. The group will leave on the bike ride within 10 minutes of the class start, so if you are late, you will likely miss the group.
Word is that 93rd Street is open and has been partially paved, so we will try to ride the entire course. Remember that afterwards you are scheduled to do a 10-20 minute run (this is a Brick workout). You will need to secure your bike before running.
If you are at all uncertain about the bike course, bring your Cue Sheet from last week (or pick on up from me on Saturday) and tape it to your handlebars.
I have some new Extreme Sports Beans (thanks, Jelly Belly!!) so make sure to take some for the ride or for afterwards.
Word is that 93rd Street is open and has been partially paved, so we will try to ride the entire course. Remember that afterwards you are scheduled to do a 10-20 minute run (this is a Brick workout). You will need to secure your bike before running.
If you are at all uncertain about the bike course, bring your Cue Sheet from last week (or pick on up from me on Saturday) and tape it to your handlebars.
I have some new Extreme Sports Beans (thanks, Jelly Belly!!) so make sure to take some for the ride or for afterwards.
Thursday, May 14, 2009
May 17 Class
A reminder that Sunday we are riding the Trek Bike Course, followed by a run.
Plan on meeting with your bike at 7:30 on the lake side of the Baby U (the former coffee shop) south of the RecPlex parking lot. Park in the opposite end of the parking lot from the RecPlex, then you can just walk your bike up the path to the Baby U building. There is a deck facing the lake and that is where we’ll congregate. Don’t be late; we’ll be on the course no later than 7:45.
IF IT IS ACTIVELY RAINING AT 7:30, we’ll meet in the classroom and either get ahead on the lectures or do the workout in the spin studio and indoor track.
Remember bike helmets are mandatory, iPods/earphones are absolutely prohibited, and you should have what you need to change a tire. Also make sure you bring a water bottle or two to keep hydrated. I’ll bring the Sports Beans if you want to take a bag or two of those on the ride.
Please review the course here; I am assuming that everyone is familiar with the route so I will not bring cue sheets for everyone.
Plan on meeting with your bike at 7:30 on the lake side of the Baby U (the former coffee shop) south of the RecPlex parking lot. Park in the opposite end of the parking lot from the RecPlex, then you can just walk your bike up the path to the Baby U building. There is a deck facing the lake and that is where we’ll congregate. Don’t be late; we’ll be on the course no later than 7:45.
IF IT IS ACTIVELY RAINING AT 7:30, we’ll meet in the classroom and either get ahead on the lectures or do the workout in the spin studio and indoor track.
Remember bike helmets are mandatory, iPods/earphones are absolutely prohibited, and you should have what you need to change a tire. Also make sure you bring a water bottle or two to keep hydrated. I’ll bring the Sports Beans if you want to take a bag or two of those on the ride.
Please review the course here; I am assuming that everyone is familiar with the route so I will not bring cue sheets for everyone.
May 16 Classes
A reminder that Saturday we are riding the Trek Bike Course.
Plan on meeting with your bike on the lake side of the Baby U (the former coffee shop) south of the RecPlex parking lot. Park in the opposite end of the parking lot from the RecPlex, then you can just walk your bike up the path to the Baby U building. There is a deck facing the lake and that is where we’ll congregate.
7:30 class meet at 7:30am; 10:00 class meet at 10:00am. We will be on the course within about 15 minutes, so please be on time.
IF IT IS ACTIVELY RAINING AT class time, we’ll meet in the classroom and get a bit ahead on the lectures.
Remember bike helmets are mandatory, iPods/earphones are absolutely prohibited, and you should have what you need to change a tire. Also make sure you bring a water bottle or two to keep hydrated. I’ll bring the Sports Beans if you want to take a bag or two of those on the ride.
Please review the course here; I will also bring cue sheets which you should take on the ride so no one gets lost.
Plan on meeting with your bike on the lake side of the Baby U (the former coffee shop) south of the RecPlex parking lot. Park in the opposite end of the parking lot from the RecPlex, then you can just walk your bike up the path to the Baby U building. There is a deck facing the lake and that is where we’ll congregate.
7:30 class meet at 7:30am; 10:00 class meet at 10:00am. We will be on the course within about 15 minutes, so please be on time.
IF IT IS ACTIVELY RAINING AT class time, we’ll meet in the classroom and get a bit ahead on the lectures.
Remember bike helmets are mandatory, iPods/earphones are absolutely prohibited, and you should have what you need to change a tire. Also make sure you bring a water bottle or two to keep hydrated. I’ll bring the Sports Beans if you want to take a bag or two of those on the ride.
Please review the course here; I will also bring cue sheets which you should take on the ride so no one gets lost.
Thursday, May 07, 2009
Class for May 10
The Trek Triathlon Intermediate/Advanced class will be meeting at the pool at 7:00am this Sunday, May 10. We will swim first then have class.
Also, remember that all participants are entered into the Family 5K race on Saturday. Pick up your race number and goodie bag in the classroom between 7:30-8:00; the race starts at 8:30.
Also, remember that all participants are entered into the Family 5K race on Saturday. Pick up your race number and goodie bag in the classroom between 7:30-8:00; the race starts at 8:30.
Classes for May 9
A reminder that both classes will be doing the Family 5K race on Saturday. We will meet in the classroom at 7:30am for a brief lecture, when walk over to race a little after 8:00. The race begins at 8:30.
I will have race numbers and goodie bags in class.
There will not be a separate 10:00 class this week.
I will have race numbers and goodie bags in class.
There will not be a separate 10:00 class this week.
Thursday, April 30, 2009
Training Classes May 2-3
Just a reminder that both the Beginning and the Intermediate/Advanced Trek Triathlon Training classes will be doing a run workout this weekend after the lecture. Come ready to run!
Monday, April 20, 2009
Trek Triathlon Training Begins This Weekend
Our 11-week Trek Women's Triathlon Training Classes begin this weekend, April 25 & 26.The Saturday 7:30-9:30am Beginner Class is full. There are still openings in the Saturday 10:00am-Noon class.
If anyone in the 7:30-9:30am class is interesting in switching to the 10:00am-Noon class, please contact Karin Brown @ 262.925.6743 or kbrown@plprairiewi.com. We'd like to "balance" the two classes out a bit more.
[4/23 Update: we also still have some openings in our Sunday Intermediate/Advanced class also. Sundays 7:30-9:30am]
Tri Cycling Class begins Tuesday, April 21
The next Triathlon Cycling Class begins on Tuesday, April 21, 7:00-8:00pm.
Registration is still open at http://www.recplexonline.com/ or in person at Guest Services at the RecPlex.
If you have not attended the class before, please come a few minutes early to go over how to set up the bikes.
Wednesday, April 08, 2009
Second Trek Triathlon Beginner's Class Added
We have added a second Trek Women's Triathlon Beginner's class, since the first class is now filled. This new class will be on Saturday mornings, 10am - Noon, at the RecPlex. Classes start on April 25. Registration is now open at www.recplexonline.com; class number is 22349-64. You can also register in person at the RecPlex.
Subscribe to:
Posts (Atom)