Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness & Wellness.
Wednesday, October 13, 2010
Swim 4 Fitness workout for Oct 14
W/U: 200 Freestyle
Main Set: 200 @ T-Pace + :05 (RI 30") 3 X 100 @ T-Pace (RI 15") 1:00 Rest 6 x 50 Odd Easy, Even Fast (RI 20")