Intermediate Class, 7:00-9:00am
Workout this Sunday is a Brick: Bike of the Danskin bike course + Run around the lake. Both negative splits. Meet at the Beach.
Beginner Class, 9:30-11:30am
Workout this Sunday is a Race Simulation. So you will need all your gear, and we will talk about how to set up a transition area and how to do effective transitions. Look over the transition material in your Intro document. Meet at the Beach.