Friday, August 21, 2009

Danskin Training Class for August 22

Class this weekend is a ride of the Danskin bike course. We will meet at 7:30am sharp in the south end of the RecPlex parking lot, opposite from the RecPlex building (near the “Baby U” building). We will be riding by 7:45am, so please be on time.

I will be providing cue sheets, but before Saturday please review the bike map here.

Remember that you must have a helmet to ride, and make sure to bring a water bottle and spare tube and tools in case you get a flat tire.

There is an optional run after the bike ride. If you wish to run (and I recommend it), remember to (1) bring your run gear, (2) lock your bike up before you run, and (3) you need to start running within about 5 minutes of getting off the bike.