- Please make sure you bring goggles and "Zoomer" type fins to each class. Zoomer fins have a short blade and are available at Kiefer in Zion or places which sell swim gear. Without fins, you're going to have a very hard time in class doing the drills.
- We have limited pool time, so you should plan on being on the deck and ready to swim at 7am sharp.
- The RecPlex "officially" opens at 7am, but come early and let the person at the front door/desk know you are in my class. They will let you in.
- After changing in the locker room, exit back out to the main hallway and go down to the Family Changing Room and enter the pool from there. That is the door that the lifeguards open early.
- The doors to the locker rooms will not open until after 7:00. Remember: enter through the Family Changing Room.
- Please note there is no class on Sunday, March 1 due to the indoor triathlon.
Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness & Wellness.
Thursday, February 19, 2009
Notes for Participants in Tri Swim Clinic
A couple of quick items for the start of the Tri Swim Clinic this Sunday: