Saturday, April 20 classes will meet in Kenosha on the running path on Simmons Island. We will meet at the top of the hill from the Beach.
Dress warm; it'll probably be a bit chilly!
Google
Map is here and you can also get
directions.
Half Iron & Half Marathon class: meet at 7am.
5K class: meet at 9am.
Coach Ken
Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness & Wellness.
Friday, April 19, 2013
Saturday 4/20 Classes
Topics:
5K Class,
Classes,
Half Iron,
Half Marathon,
Running,
Running Club
Friday, April 12, 2013
Reminder on Saturday, April 13 classes
Classes this Saturday are at the RecPlex, not the run along the Kenosha lakefront.
Half Iron / Half Marathon class - meet in the Blue Room as usual at 7am. Workout will either be a run outside, or optionally you may choose to swim in the Aqua Arena (50 meter lanes). If you plan on doing the Marathon's Long Training Run on Sunday, best strategy would be to swim on Saturday.
5K Class - meet in the Blue Room at 9am as usual; we'll run outside if the weather allows.
All classes: next Saturday (April 20) we'll try again for the Kenosha run.
Coach Ken
Half Iron / Half Marathon class - meet in the Blue Room as usual at 7am. Workout will either be a run outside, or optionally you may choose to swim in the Aqua Arena (50 meter lanes). If you plan on doing the Marathon's Long Training Run on Sunday, best strategy would be to swim on Saturday.
5K Class - meet in the Blue Room at 9am as usual; we'll run outside if the weather allows.
All classes: next Saturday (April 20) we'll try again for the Kenosha run.
Coach Ken
Wednesday, April 10, 2013
Saturday, April 13 class will be AT THE RECPLEX.
Because of the current crummy weather and forecast for
Saturday, I’ve decided to cancel our run on the Kenosha lakefront (Simmons
Island to Carthage) and move the class back to the RecPlex.
Half Marathon & Half Iron class: We will meet in the Blue Room as usual at 7am, then run
outside if the weather is acceptable, and on the indoor track if not.
5K Class: We will meet in the Blue Room as usual at 9am, then run
outside if the weather is acceptable, and on the indoor track if not.
Remember: Saturday, April 13 at the RecPlex.
We’ll try the Kenosha lakefront again the following
Saturday, April 20.
See you Saturday. At. The. RecPlex.
Coach Ken
Coach Ken
Sunday, March 31, 2013
Easter Run Cancelled
The run on the Ironman 70.3 Racine course schedule for this afternoon has been cancelled.
Ken
Ken
Topics:
Cancellations,
Classes,
Half Iron,
Half Marathon,
Running,
Running Club
Wednesday, March 20, 2013
3/23 Classes in Yellow Room
Classes on Saturday, March 23 will be meeting in the Yellow Room, which is one door down from our normal meeting spot.
Coach Ken
Coach Ken
Tuesday, March 05, 2013
Run & Tri Club Seminar for 3/5 Cancelled
RecPlex Run & Tri Club meeting and endurance nutrition seminar for tonight is cancelled due to the weather. We'll reschedule.
Coach Ken
Coach Ken
Tuesday, February 26, 2013
Run & Tri Club Meeting/Seminar Cancelled
The RecPlex Run & Tri Club meeting scheduled for tonight, Feb 26, 6:15-7:00pm, has been cancelled due to the weather.
We will reschedule the Endurance Athlete Nutrition seminar for March.Thursday, February 07, 2013
2/7 Tri Cycle class CANCELLED
Tri Cycle class at the RecPlex cancelled tonight due to weather.
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