Doing the Danskin Women’s Triathlon on 8/21, or for
another August triathlon? Join our
intermediate triathletes preparing for the Danskin Tri on one or more Sunday
mornings for a workout to help you improve performance of your next race.
Drop in fee will be $15 for RecPlex members, $22 for
non-members.
Schedule:
Sunday, July 24, 7-9am.
Meet at Lake Andrea Beach.
Open Water Swimming with group
swim practice, and muscular endurance run workout. Optional: post-class, join a group riding the
Iron Girl triathlon bike course in Racine.
Sunday, July 31, 7-9am.
Meet at Lake Andrea Beach.
Brick workout: ride of the
Danskin bike course, followed by run on part of the Danskin run course.
Sunday, August 7, 7am
Class will meet at the we.CAN.tri Woodstock triathlon, in Woodstock,
IL. Participants have the option of doing the triathlon, doing the triathlon as
part of a team, or riding the bike course with the participants.
Sunday, August 14, 7-9am.
Meet at Lake Andrea Beach.
Full race simulation: swim, T1,
bike, T2, and run. You may choose to do
1/2 to 2/3 of your next race distance, with an option of riding the entire
Danskin bike course.
Note: those signing up for the Trek to Danskin
Triathlete class (Registration #22358-71, $60 RecPlex Members / $85
non-members) will get a 4 week performance training plan as part of the class.