Thursday, May 21, 2009

May 23 class

We will be having both the 7:30am and the 10:00am classes this Saturday. Please be on time. The group will leave on the bike ride within 10 minutes of the class start, so if you are late, you will likely miss the group.

Word is that 93rd Street is open and has been partially paved, so we will try to ride the entire course. Remember that afterwards you are scheduled to do a 10-20 minute run (this is a Brick workout). You will need to secure your bike before running.


If you are at all uncertain about the bike course, bring your Cue Sheet from last week (or pick on up from me on Saturday) and tape it to your handlebars.

I have some new Extreme Sports Beans (thanks, Jelly Belly!!) so make sure to take some for the ride or for afterwards.