A reminder that the second of our Indoor Triathlon series is this Sunday, March 7. So there will be no Tri Swim Clinic or Tri Brick class this weekend.
If you are doing the Indoor Triathlon, wave assignments and start times are posted on the Indoor Triathlon Home Page.
Blog for Triathlon Training through the LakeView RecPlex in Pleasant Prairie, WI. Training by USA Triathlon Coach Ken Johnson, from 3-Fitness & Wellness.
Wednesday, March 03, 2010
Indoor Tri this Sunday, so no Tri Training Classes
Friday, February 26, 2010
Half Marathon Training Program
Prepare for the Wisconsin Half Marathon in Kenosha on May 1st. Participants will receive running workouts with strength training programs and running logs. The training is geared for intermediate to advanced running with some running experience.
February 28 - April 25
Sundays, 8am - 10am
Program Code: 22352-02
Fee: $72 RecPlex Member / $86 Non-Member
Instructor: John Morehouse
Sundays, 8am - 10am
Program Code: 22352-02
Fee: $72 RecPlex Member / $86 Non-Member
Instructor: John Morehouse
Register at http://www.recplexonline.com/
Wednesday, February 24, 2010
Tri Swim Clinic beginning Feb 28
The Tri Swim Clinic begins this Sunday, February 28. The class is full, with a waiting list, and we are looking at the pool schedule to see if we can add another class.
Reminder to all participants: bring “Zoomer
” type fins to each class session, including this Sunday. These are the swim fins with short blades – not the long blades like skin and scuba divers wear. “Zoomer” is a brand name; this type of fin is made by a number of different companies. Just make sure to get the short bladed swim fins. These fins are available at Kiefer in Zion (off Hwy 173, east of Green Bay Rd), and other retailers who carry swim gear.
Saturday, February 20, 2010
Winter II Tri Training
Triathlon Cycle: Thursdays, 7-8pm
Tri Swim Clinic: Sundays, 7-8am
Tri Brick: Sundays, 8:30-10:00am
Saturday, February 13, 2010
Winter II Registration
Registration for Winter II Triathlon class is now open for RecPlex members. Non-member registration opens Tuesday, February 16. Register by the end of the day on Thursday, February 18 and receive $5 off the program fee.
Triathlon Swim Clinic - last class session before Fall - Sundays, 7:00-8:00am, Feb 28 through April 25. $23 RecPlex Members / $37 Non-Members
Tri Brick - last class session before Fall - Sundays, 8:80-10:00am, Feb 28 through April 25. $23 RecPlex Members / $37 Non-Members
Triathlon Cycling - Thursdays, 7:00-8:00pm, Feb 25 through April 22. $26 RecPlex Members / $42 Non-Members
Triathlon Swim Clinic - last class session before Fall - Sundays, 7:00-8:00am, Feb 28 through April 25. $23 RecPlex Members / $37 Non-Members
Tri Brick - last class session before Fall - Sundays, 8:80-10:00am, Feb 28 through April 25. $23 RecPlex Members / $37 Non-Members
Triathlon Cycling - Thursdays, 7:00-8:00pm, Feb 25 through April 22. $26 RecPlex Members / $42 Non-Members
Tuesday, February 09, 2010
Danskin Registration Open
Registration is now open for the Danskin Triathlon at Pleasant Prairie on August 22. Download a registration form here, or register online.
Friday, February 05, 2010
Monday, February 01, 2010
RecPlex Indoor Triathlon Results
Congratulations to Bill Gilmore and Jodi Staral, overall winners in the RecPlex Indoor Triathlon #1 on January 31. Overall Results and Age Group Results have been posted.
Next race is Sunday, March 7.
Next race is Sunday, March 7.
Monday, January 25, 2010
Reminder: no Sunday classes on 1/31 due to Indoor Tri
A reminder the Tri Swim Clinic and the Tri Brick workout will not be held on Sunday, January 31 due to the Indoor Triathlon.
Monday, January 04, 2010
Winter I Triathlon Training Classes
RecPlex Winter I session begins today. Triathlon training classes will start:
- Thursday: Triathlon Cycling, 7-8pm
- Sunday: Triathlon Swim Clinic, 7-8am, and Tri Brick, 8:30-10:00am
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