Running Water Class Begins Tomorrow

Running Water

Take you running shoes off & jump in the pool. Great for runners who need to take a break from the pavement or are recovering from an injury. The class aims to aid runners and athletes by offering a low impact cardiovascular and strength workout to enhance their current programs. Saturdays, 7-8am January Session Jan 7 - 28 $39 RecPlex members / $49 Non-members

Registration

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Winter Cycling: Dress for Success

If bicycling is on your resolutions list, there’s no real need to wait until summer. You can ride during the winter, of course, taking safety into account. But a good workout means you need to be comfortable doing it. So here’s some winter cycling dress rules, from South Shore Cyclery in Cudahy, WI

Winter cycling: dress for success - Milwaukee Triathlon | Examiner.com

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